How to Deal with Trading Frustrations

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How to Deal with Frustration

When things don’t work out as expected, do you get easily frustrated? Do you tend to shout, scream, stomp your feet and pull on your hair? Whenever you’re feeling frustrated, this indicates that you are being held back from something by self-imposed barriers and limitations. In other words, you are the reason why you’re feeling frustrated, and only you have the power to break this pattern. However, even though on the surface frustration feels uncomfortable, below the surface it can be quite beneficial as an instant motivator that stimulates your imagination. Here are six steps on how to deal with frustration.

1) RECOGNIZE THE MOMENT OF FRUSTRATION

Frustration isn’t something that suddenly hits us out of the blue, it is rather something that builds up progressively over time. You might initially feel a little resistance at first. This resistance manifests from the fact that you don’t feel as though you are in full control of the situation. All of a sudden you start feeling a little anxious as you sense your inadequacies and limitations bubbling up to the surface. You have all these expectations about how things should be, but for one reason or another doubts start to creep into your head. Being mindful of these feelings will help you capture the precise moments of frustration.

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2) IMMEDIATELY GET CURIOUS

Instead of stomping out of the room, immediately stop yourself and get curious. Get curious about this situation and about what exactly is getting you so worked up. Ask yourself what’s working and what’s not working for you. Moreover, figure out how exactly you are approaching this situation and whether or not this is actually the best approach to take. See your frustration as a problem or puzzle that must be solved. You know for instance that you can get this done — if you didn’t, then you would feel despondent. However, you are instead feeling frustrated. Use it as motivation to move yourself forward.

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3) GAIN SOME NEEDED CLARITY

It’s time now to gain some clarity about what it is you want to achieve. In other words, what’s your goal? What are you trying to accomplish? What is the outcome you would like to realize? Your frustrations may very well result from the fact that you don’t quite understand what you’re working toward. You haven’t been clear enough, and subsequently the methods you have chosen to work through this puzzle haven’t gotten you the results you had expected. However, once you have the necessary clarity of mind, this will help you see things more clearly and allow you to move forward in more optimal ways.

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4) SHIFT YOUR PERSPECTIVE

Now that you have some clarity about what you want, it’s time to challenge yourself to view your predicament in a more optimal way. In other words, it’s time to shift your perspective of the situation and choose to view your frustrations as an opportunity or challenge to do things better. Your first objective is to identify what exactly has been working for you. There must be something that you have done well. Identify what that is and then also figure out the mistakes you might have made along the way. Now view those mistakes as helpful coincidences and use them as an opportunity for positive change.

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5) THINK FLEXIBLY AND CREATIVELY

In order to work through your frustrations in optimal ways, it’s vital that you think flexibly and creatively about your predicament. You’ve obviously struggled and made mistakes along the way. However, these mistakes haven’t been in vain. Making mistakes has helped you learn valuable lessons about what works, and about what doesn’t work in this particular situation. Use these learning experiences as a platform for finding alternative ways for getting things done. Maybe there is a better way to work through this that you hadn’t yet considered? Or just maybe someone else can help you think things through a little differently?

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6) WORK WITH PURPOSE

We all get frustrated from time-to-time. However, some people deal with frustration in more optimal ways than others. Those are of course the people who work with purpose. They turn their frustrations into a game and commit themselves to taking proactive and purposeful action until they solve their frustration puzzle. Turning your frustrations into a game will keep you interested and focused. It also stimulates your imagination and encourages a lighthearted playful approach to problem solving. Moreover, it challenges you to try new things — to take chances and risks in the pursuit of your goals.

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HOW TO DEAL WITH FRUSTRATION SUMMARY

Handling frustration is never an easy experience, however it doesn’t necessarily need to be an overwhelming experience. Making a few tweaks in the way you handle yourself during these frustrating moments can make all the difference in the end.

You now effectively have the blueprint in place on how to deal with frustration. Remember though that frustration is a choice. You always have a choice of whether to deal with frustration or whether to allow frustration to get the better of you. If you choose to deal with frustration, then you effectively hold the power in your hands to influence the outcome of your experience. However, if on the other hand, you allow frustration to get the better of you, then you will struggle to achieve anything of significance in your life.

Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly adopt these ideas on how to deal with frustration into your life. How would that make you feel? Would you feel more fulfilled, empowered and in control?

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We have prepared for you an IQ Doodle pack on how to deal with frustration that includes several variations of this IQ Doodle that you can use for guidance and inspiration throughout the day. Use it consistently and you will begin making positive changes in the way you live, work and interact with others.

Visit the IQ Doodle Store to learn more about how to use this IQ Doodle to help you deal with frustration and begin optimizing the way you live your life.

Learn More About this Topic

Want to know more about this topic? Here are some helpful links to articles that you may find of value:

How to Deal with Trading Frustrations

If you are a binary options trader, frustrations will always be normal for you because losses can happen all the time. When you are frustrated with the results, you may doubt your capabilities and eventually, lose confidence with your own trading plan. This can then lead you to overtrade and bad decisions making in order to prove that your plan really works.

Assess your personal trading experience for a second and think about a time when you were frustrated because of your decisions. Did you think about your succeeding trades much clearer? Did you personally take your loss and begun asking yourself if trading is your trade?

Naturally, traders love to compete and it is exactly this attitude that will make you susceptible to frustration with your losing trades. The great news is that even though is that it is likely to handle such bad emotion and stop it from disturbing trading decisions.

Bouncing back from losing or climbing from your losing streak is quite easy to say than doing it. For some traders, it is simpler to aim the frustration to themselves and then have some pessimistic self talk. When you will realize that you are doing this, you have to take things slow! Blaming yourself will just make you a sour loser and what’s the point of doing so when you already know that the market is unpredictable? No one, not even the best economists will know when or what the next move will be. You have to learn how to accept your loss, tap your shoulder and congratulate yourself for taking and managing your risks. You just have to take note of lessons learned and then you can simply move on.

If you believe than losing trades can be blamed to your lack of proper preparation, then you need to tell yourself to make your assignments. As the famous quote says, “Prevention is better than cure.” In trading this means that you will not be too frustrated if you spend much effort and time in doing the basic analysis and process. Beside this, you should not forget about planning trades and determining actions steps for certain probably market scenes. Never open your arms for frustration and make rush decisions.

Some traders focus their frustrations towards their own trading strategies. You have to put in mind that there is no point in being frustrated when you know that you there are random market moves.

Yes, there may be constant shifts in the market environment but you have to put in mind that steady and reliable profitability may be gained when you stay disciplined and when you follow your proven trading plan. If you are persuaded that your personal strategy no longer works, you can try doing back tests or even changing your approach, rather than being frustrated and ending it all.

FINALE

You have to keep in mind that trading is not a quick race but a marathon. There shall be moments when it will be hard for you to deal with the market and that is alright. However, just remember to know the right timing and focus.

My Best Ways to Deal with Frustration

“Frustration, although quite painful at times, is a very positive and essential part of success.” – Bo Bennett

Like most people, I’ve experienced many instances of frustration . Some of them proved exceedingly trying and I found it nearly impossible to get past the episodes, replaying in my head what happened and how badly it made me feel. While I tried different methods to cope, including tipping back a few too many cocktails after a rough day at work, most were ineffective, at best. Worse, some had lingering consequences, such as a reprimand from my boss (after coming in late due to the imbibing). Over the years, however, I’ve made it a point to determine what works best for me to deal with frustration.

First, though, here’s some research frustration, how to recognize it, typical symptoms, frustration’s relationship to anger and stress and other interesting science.

Frustration often leads to recurring nightmares.

Ever wake up in the middle of a nightmare shivering in fear or with a feeling of dread and impending doom? If so, says science, there’s a likely correlation between the frustrations you’ve experienced during the day and the vivid and frightening dreams you have at night. I know that I’ve had dreams where I’m falling from a height and, luckily, wake up before I hit the ground. Dreaming of failure and being physically attacked were also part of my nightmare portfolio. As such, I found fascinating the research of the team at the University of Cardiff that waking-life psychological experiences, particularly frustration, directly tie in to the dream state in the form of nightmares. When study participants were frustrated, they reported having more frightening dreams and described those dreams in negative terms. According to the researchers, the nightmares represent the psyche attempting to process and make some sense of the experiences that were psychologically distressing while awake.

Frustrated people tend to smile more when they’re experiencing frustration.

This finding by researchers at the Massachusetts Institute of Technology caught me off guard. I thought people who smiled a lot were generally optimistic and cheerful. Indeed, smiling is typically a characteristic of someone who’s happy. Yet, as careful analysis of smiles shows, not all smiles are indicative of the emotion of happiness. There’s the fake smile, the polite smile, the nervous smile, and so on. According to the MIT researchers, most people don’t believe they smile a lot when they’re frustrated, yet they do, as proven by facial scans in the study. To prove their hypothesis, the researchers had study participants complete two types of task, one designed to frustrate and one not, and scanned their faces after they completed the task and hit the submit button (which deleted the frustrating task but accepted the control task). While the smiles that appeared looked similar, the frustrated smiles disappeared quickly compared to the genuine smiles. Frustration is a fundamental human experience, so it will be interesting to see where this research leads.

Men and women express anger and frustration differently.

In terms of biology, there’s no denying differences between men and women. As it turns out, findings from researchers at Southwest Missouri State University reveal there are even some differences in how the two sexes tend to show they’re angry or frustrated. Both feel anger and frustration, yet men tend to accept and embrace the emotions, using them to their advantage. Women, on the other hand, view anger and frustration as counter-productive. In the study, men felt ineffective when told to hold their emotions in, while women did not feel constricted when asked to do so. Similarly, researchers found a correlation between men being assertive and expressing anger outwardly, but not in women. Furthermore, women viewed their anger negatively, generally calling it frustration, while still using that anger to help bring about change. Due to social expectations, women tend to camouflage their anger and frustration, yet find alternative routes to get results they want.

Frustration stems from stress.

What causes the buildup of physiological and psychological response that results in emotions such as anxiety , overwork, despair, distress, frustration and more? According to the literature, the medical term for the origin of much emotional buildup, which often has physical components as well, is stress . Repeated stress that is not effectively dealt with can cause serious physical consequences. Like a machine that eventually wears down, continual stressors on the body’s activation of the nervous system ( chronic stress ) results in release of the stress hormones of cortisol and epinephrine and precipitates problems with the heart and other vital organs, along with the potential development of mental health issues.

To better handle frustration and stress, change your perception.

An article in Harvard Business Review discussed the concept of resilience and how everyday stressors and frustration can be more effectively dealt with by reframing perception. In short, change how you perceive frustration and stress. Authors cited two studies, one by researchers at the University of Buffalo that day-to-day stressors help people cultivate necessary skills to tackle difficult future situations, and anther by Harvard University researchers who found that participants told physiological signs of stress helped them better cope with it then viewed stress as helpful. The key takeaway here is to modify the perception of stress and frustration to promote the development of resilience, the ability to handle whatever comes your way in the most effective manner.

TIPS TO COPE WITH FRUSTRATION

Now, as to how I’ve learned to deal with frustration – and what works well for me, here are a few general tips:

  • Take some deep breaths. This will allow you to calm your pent-up emotions and restore a sense of calm. Likely, the frustration you’ve felt has caused you to hold your breath or breathe shallowly. In either case, your body is oxygen-depleted and it’s hard to think clearly . Deep breathing can help slow heartbeat and lower blood pressure, diminishing the negative effects of the stressful emotion.
  • Figure out the source of the frustration. Now that you’re thinking more clearly, use this clarity to focus on what may be the probable cause that you’re experiencing frustration. Without being caught up in the immediate effects of the frustration, you’ll be more prone to identify the source, so you can devise constructive ways to deal with it.
  • Remind yourself that this will pass. Frustration shouldn’t be an ongoing experience. Like the weather, it’s bound to change. By recognizing that emotions are generally fleeting, you rob them of their power and hold on you. Envision yourself in a happier state and recall that things that frustrated you in the past generally didn’t last long. You found ways to get past it, or the experiences causing the frustration weren’t consequential enough to have lasting effect.
  • Work on something else.Distraction is a great method to get past a roadblock. It works in problem-solving, getting past anger and other emotions – including frustration. If you’re stuck in a sour mood due to something frustrating, go out and dig in the garden, pound some nails in wood, demolish cardboard boxes to put in the recycle bin. Involve yourself in a task requiring close concentration. These techniques get your mind off what’s frustrating you.
  • Do something pleasant. Instead of beating yourself up mentally over your frustrating day, do something enjoyable . Take a soaking bath. Read a book. Watch a comedy. Go for coffee with friends. Indulge yourself a little yet be sensible in your choice. Hobbies are also effective for helping dispel frustration.
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